How to deal with change anxiety
- how to handle changes in life
- how to deal with big changes in life
- how to cope up with changes in life
- how to deal with change in life
Coping with change meaning.
How to deal with change and uncertainty
We can all get caught in a spiral of worrying about the future and what we think might happen, which usually goes away quickly.
But if it becomes a cycle of anxiety, it can affect our mental wellbeing, especially if we’re already struggling with mental health issues.
Luckily there are ways to manage uncertainty that reduce worry and stress.
Here are 10 things you can do to help deal with change and look after your mental wellbeing in the face of uncertainty.
1.Anxiety over change in routine
Take stock of how you feel
Put time aside to examine your current situation and think about how you really feel, perhaps talking it through with someone you trust.
Always try to be kind to yourself, and get support with how you are feeling if you think you might need it, such as from NHS mental health services or mental health charities.
Get Your Mind Plan
2.
Focus on the short term
The further we look into the future, the easier it is to get overwhelmed by long-term uncertainty. Instead, try to focus on the day-to-day, and think about what's in your power to
- how do you handle the change in your life
- how to handle big changes in life