Bed exercises for belly fat
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Sit-ups on edge of bed...
Core exercises in bed for seniors
14 Ab Exercises You Can Do While Watching Netflix in Bed
If you’re just getting started on your fitness journey or are getting back into a workout routine after some time off, jumping into intense HIIT classes, trying to run several miles per day, or taking on heavy lifts is not only daunting, but also inadvisable.
The good news is that the risk of injuring yourself can be reduced by starting with your foundation—the core. Your core muscles—including your abs, glutes, and back and hip muscles—help stabilize and support healthy posture and movement so that your body can handle the other exercises you take on.
The even better news is that you can start your fitness journey—or comeback—with some ab exercises right from the comfort of your own bed. In fact, we reached out to two fitness experts who helped us put together an ab routine that requires no equipment and can help you strengthen and tone your core even while catching up on your favorite shows.
So, whether you’re a fitness enthusiast or just diving into working out, keep reading for 14 effective ab exercises to develo
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