Why do i fall asleep in class even when i get enough sleep

Introduction:

Falling asleep in class not only impacts your academic performance but also gives the wrong impression to your peers and instructors.

To help you stay alert and focused during your classes, we have compiled a list of 15 practical ways to stop sleeping in class.

1.

How to deal with students sleeping in class

Maintain a healthy sleep schedule: Ensure you get the recommended 7-9 hours of sleep each night by setting a consistent bedtime and wake-up time.

2. Eat a balanced breakfast: Fuel your body with a nutritious meal to provide energy for the day ahead.

3.

Limit screen time before bed: Reduce exposure to screens, particularly blue light-emitting devices, at least an hour before bedtime to promote better sleep quality.

4. Stay hydrated: Drinking enough water throughout the day can help maintain focus and minimize feelings of drowsiness.

5.

Manage stress: Utilize relaxation techniques such as meditation or deep breathing exercises to reduce anxiety and improve mental well-being.

6. Choose strategic seating: Sit in the front row or close to the teacher within their line of sight, which

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