How to gain weight in thighs and hips

Having chicken legs has always been a joke amongst gym goers, but there's been a massive shift in thinking over the past few years.

Back in the day, it was never cool to have chicken legs, but guys didn't train to get rid of them. They just wore pants.

In the 2020s, chicken legs still aren't cool, but now guys and gals will hit the gym to get thicker thighs, rather than resign themselves to only wearing pants.

How to get thicker legs without exercising

Leg day has become a priority, and a well-built lower body is incredibly impressive.

But, how do we actually train to get thicker thighs? This article will cover everything you need to know.

Table of Contents:

• What Are The Thigh Muscles?
• 14 Exercises You Need For Thicker Thighs
• Training Variables To Get Bigger Thighs
• Nutrition For Bigger Thighs
• The Benefits Of Thicker Thighs
• FAQs

What Are The Thigh Muscles?

The thighs refer to the upper portion of the legs in its entirety, whose full circumference is easily the largest and the thickest part of the leg.

The two major muscle groups that comprise the thigh mus

how to gain weight in thighs and legs

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