How to gain weight fast in 1 week for females
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How to gain weight in 7 days at home.
How to Gain Weight in A Week?Food to gain weight for females
Here Are 5 Tips For Faster Weight Gain
- Burgers
- Cheesecake
- Potato fries
- Onion rings
- Candies
- Hot fudge
- Sundaes
We all know that such foods may tempt you but they are improper for your health in each and every aspect.
Also Read: Gain Weight To Lose Weight: Know All About The Interval Weight Loss
Double your Food Intake
Sounds exciting!
Yes, it is. But not that simple. If earlier you were eating 3 meals a day, now you must double the quantity and eat at least six times, that too each meal in equal portions. For some weeks, you might have to force the extra food upon you.
How to get fat quickly
Each extra five-hundred calories eaten per day will add one extra pound to your weight in one week.
Calculate your calorie requirement
Each individual is different!
And hence their calorie requirement is different too. If you are wondering how to gain weight in a week, what you need to do is, keep a check on your intake and calorie requirement. And once you have figured it out, add 500 more calories to your daily consumption.
This high-calorie foo
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