How to improve digestion in 2 year old

Every apple slice, chicken nugget, and spoonful of peanut butter that your child eats gets broken down into absorbable fuel and vital nutrients by his or her digestive system.

How to improve digestion in 1 year-old

A healthy gastrointestinal (GI) tract is essential for helping kids thrive. But sometimes, this amazing system needs a little TLC. Whether you’re concerned about constipation, diarrhea, tummy aches, or just want to bolster your child’s digestive health to promote optimal overall health, these strategies can help:

1.

Feed the good bugs. Here’s a fun fact for science fans: The human intestines are home to more than 100 trillion organisms mainly bacteria. These “bugs” protect against infection, help digest food, bolster immunity, and may even protect against obesity, type 2 diabetes, and irritable bowel disease.

Fiber in grains, fruits, and vegetables helps keep gut bacteria healthy—especially fiber types found in whole grains (like whole wheat bread and brown rice), bananas, and berries. Getting plenty of fiber from food (kids need up to about 25 grams of fiber daily

how to increase digestion in kids

how to increase digestion in babies