How to reduce belly fat in 7 days

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Having excess belly fat can negatively affect health and may contribute to several chronic conditions.

One specific type of belly fat — visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions ().

Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

However, BMI is only calculated using height and weight and doesn’t take body composition or visceral fat into account ().

Though losing fat from this area can be difficult, there are several things you can do if you’re looking to reduce excess abdominal fat.

Here are 18 effective tips to lose belly fat, backed by scientific studies.

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive

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