What is swollen ankles a sign of
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What to drink to reduce swelling in feet.
7 Ways to Reduce Swollen Feet at Home
Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet.
How to get rid of swollen ankles fast
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms.
If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
Some causes of swollen feet can be more serious, such as pregnancy, heart failure, or side effects of medication. Your healthcare provider may need to assess the cause and develop a treatment plan.
1.How to relieve swollen feet and ankles
Compression Socks
Compression socks apply continuous pressure to the legs, which can help improve circulation and decrease fluid accumulation in the ankles. Compression socks are specifically recommended for managing swollen ankles that result from chronic venous insufficiency.
A 2023 study of more than 6,000 people found that 52% of them used compression therapy, along with other treatments.
People diagnosed with diabetes or periphera
- how to make a swollen ankle go down fast
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