Wrong sleeping positions during pregnancy

Being pregnant is a wonderful experience and one to be cherished forever. However, it is also a time when your body goes through a lot of physical changes.

Sleeping position during pregnancy first 3 months images

Sleeping position during pregnancy first 3 months images

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This can lead to some discomfort and changes in your sleep patterns. If you have been pregnant before, you might have experienced this already, but the changes may not be the same this time around. Here are some reasons why sleeplessness happens and how you can get a good night’s rest during the first trimester of your pregnancy.

Video: How to Sleep During the First Trimester of Pregnancy Safe Sleeping Positions

Sleeplessness During the First Trimester of Pregnancy

Women often experience the most sleep difficulties during pregnancy.

Early pregnancy symptoms are often the culprit, and understanding these can help you manage your sleep better.

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Some reasons why your sleep patterns change are:

1. Drowsiness

This is one pregnancy symptom that shows up early on in pregnancy. Higher levels of progesterone in your body during pregnancy can cause you to feel sleepy all day long.

Though the duration of your sleep might in

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