When to drink green tea morning or night

Whether it's the warmth of a steaming mug on a chilly morning or the refreshing coolness of iced green tea on a hot summer day, green tea is a popular drink we enjoy for its pleasantly earthy taste–and big health benefits.

What happens if i drink green tea everyday

Green tea is renowned for its health-promoting properties. The brew packs plant compounds called catechins (a type of flavonoid), in particular epigallocatechin gallate (EGCG), a powerful antioxidant that fends off free radicals and combats inflammation.

However, certain factors–like the time of day or the other things you’re eating and drinking–can play into how well your body absorbs these beneficial compounds.

What Happens to Your Body When You Drink Green Tea Every Day

So, if you are drinking green tea for a boost of disease-fighting antioxidants and want to know the most effective time to drink it for maximum absorption, keep reading.

Factors Affecting Antioxidant Absorption

One cup of green tea isn’t the same as the next. Here’s what might affect how

how to drink biogenic chinese green tea in the morning

can i drink green tea on an empty stomach in the morning