Swelling feet during pregnancy indicates

Pregnancy comes at a cost, which means it has its pros and cons. And for many moms-to-be, it shows up in the form of certain side effects.

From the start of pregnancy to delivery, a mother has to go through a lot during the process. One of the most common complications during this time is swelling of the feet, or what the experts refer to as edema.

Hot or cold water for swollen feet during pregnancy

Edema in the feet can occur at any stage of pregnancy, but it can get severe during the third trimester. According to the American Pregnancy Association, swelling is a normal part of pregnancy that is caused by additional blood and fluid that the body produces to meet the needs of the developing baby.

However, there are some ways that can help to reduce the swelling. Let’s take a look at them: 

1. Epsom salt foot soak

A commonly used home remedy is to soak your legs in a tub of warm water. Epsom salt foot soak doesn’t just reduce swelling and inflammation, but also can help with muscle pain.

To make epsom salt foot soak:

• Fill your tub with w
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