How to lose weight fast naturally and permanently

It only makes sense to want to give your weight loss journey everything you’ve got.

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month.

Fastest way to lose weight for woman

Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution Medicine, Health and Fitness.

Losing weight at this aggressive of a pace can raise your risk of developing gallstones (painful deposits of digestive fluid in the gallbladder) and up the odds that you’ll regain the weight down the line, he says. (Neither of those are ideal!)

Meet the experts: Michael Glickman, MD, is a board-certified family medicine and obesity medicine physician and founder of Revolution Medicine, Health and Fitness.

Michael Hamlin, CSCS, is a certified strength and conditioning specialist and the founder of Everflex Fitness.

Of course, everyone is different and a lot depends on your startin

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