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    • 5 fruits to avoid for weight loss!

    6 Fruits to Avoid If You're Trying to Lose Weight, Doctor Says

    We all know eliminating processed foods, sugary drinks, white bread, and fried food helps when trying to lose weight and stay healthy, but some experts also recommend avoiding certain fruits.

    While they're packed with antioxidants, fiber, and essential vitamins, some fruits also have a lot of sugar that can spike glucose levels and lead to weight gain, according to Janine Bowring, ND. The naturopathic doctor is often on TikTok giving tips on a slew of topics, including nutrition and fitness, how to get healthy skin, menopause, and more.

    In a recent video, she explains which fruits have the most sugar that can impact weight loss. Read on to see if your favorite fruit makes the cut or is on the list of those to avoid.

    RELATED: 12 "Fake Health Foods" to Stop Eating If You Want to Lose Weight, Fitness Expert Says.

    1 | Bananas

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    Bananas are one of the fruits that Bowring says is high in sugar and can, therefore, impact your weight-loss goals.

    According to the Cleveland Clinic,

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