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Does the Keto Diet Cause Constipation?
Constipation is a common complaint for people on the keto diet. This condition is often called "keto constipation" and is the result of big shifts in eating habits.
The ketogenic (keto) diet involves drastically cutting back on carbs and increasing your fat and protein intake. It's not a huge surprise if you're following the keto diet and your bowel movements become infrequent.
The diet is void of fiber-rich foods that help keep you regular—resulting in keto constipation.
What laxative can i take on keto dietThankfully, there are ways to follow the keto diet—like drinking enough water and adding fiber-rich foods that are low-carb—to reduce constipation. Here's more about the causes of keto constipation, tips for treating and preventing it, and when to see a healthcare provider.
What Causes Keto Constipation?
People may experience keto constipation for a few reasons. The keto diet is typically low in fiber, but individuals following the diet may consume more dairy and drink less water occasionally.
The combination of these factors can lead to const
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