Bmi calculator
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How to reduce body fat percentage.
Body Fat Calculator
Choose one of the five methods below to calculate your body fat percentage.
Estimate your body fat percentage using your calculated BMI and standard body measurements.
Body fat percentage chart
Estimate your body fat percentage using the U.S. Navy method, which uses neck, waist, and hip circumference measurements.
Estimate your body fat percentage using the Jackson & Pollock 3-site skinfold method, which uses three measurements taken with skinfold calipers.
Estimate your body fat percentage using the Jackson & Pollock 4-site skinfold method, which uses four measurements taken with skinfold calipers.
Estimate your body fat percentage using the Jackson & Pollock 7-site skinfold method, which uses seven measurements taken with skinfold calipers.
Results:
| Body fat percentage: | % |
| Body fat category: |
|
| Calculated BMI: |
|
| Body fat weight: | lb |
| Lean body mass: | lb |
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How to Calculate Body Fat
Health and body weight are closel
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