Foods to eat while fasting 16/8

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    Ramadan fasting rules time

    The holy month of Ramadan is when Muslims around the globe fast during the daylight hours for 29-30 days. Muslims observing fast in Ramadan do not eat or drink anything during the daylight hours. They only eat two meals – one is Sehri just before dawn and another is Iftar after sunset.

    Popular Ramadan food and dishes for these meals differ across countries.

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    • However some are common to most geographies and cultures. The end of Ramadan is marked by Eid-ul-Fitr when a special celebratory meal is eaten, which is the first meal eaten during the daylight hours after a month.

    Recommended Ramadan Meals

    Ramadan food and meals should essentially be healthy eats so that nutritional needs of the body are met even while fasting.

    To do this, it is advisable to make sure that the food is packed with essential nutrients like proteins, vitamins, carbohydrates and minerals. Since Sehri and Iftar need to provide sufficient sustenance all through the day. Also, it is necessary to stay hydrated and drink enough water.

    Adults should drink two to three glasses of water per hour from Iftar to Sehr

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